top of page

Flow Mo Wellness Club

Public·3 members

Theme of the month: September Reset 🍂

We started our September Reset together last week at our Pilates & Picnic — moving, slowing down, journaling and taking a little time to check in with ourselves. But I don’t want it to end there. 🤍


So this month, keep going with what you started: take out your journal and come back to what you wrote at the meetup. Read it again, add to it, maybe something has already shifted since then.

  • What do you want more of this month?

  • What has been taking too much of your energy?

  • What are you ready to prioritise?

  • What do you want the rest of 2026 to feel like?

  • And most importantly — what can you actually do about it?


You don’t need to completely reinvent your life. Maybe this reset is simply about getting back into a routine that makes you feel good, making space for yourself, getting clear on a goal or finally taking the first step towards something you’ve been thinking about.


Use the journal prompts, come back to your goals, use the resources in the Club and share your thoughts with us.


Let’s make September a month of feeling good, getting clear and actually moving towards what we want. 💚


And if you weren’t at the meetup, don’t worry — you can start your own September Reset right here.

Ola x

3 Views

©2020 by Flow Mo Wellness

bottom of page