<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Flow Mo Events]]></title><description><![CDATA[Flow Mo Events]]></description><link>https://www.flowmowellness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 12:15:02 GMT</lastBuildDate><atom:link href="https://www.flowmowellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hello April!]]></title><description><![CDATA[Hello April!  I am super happy to welcome this month as I have high hopes for this one.. Have a feeling that things are about to get...]]></description><link>https://www.flowmowellness.com/post/hello-april</link><guid isPermaLink="false">6065831c00f8a500154198c3</guid><pubDate>Thu, 01 Apr 2021 08:26:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5600f4_7290b1210185409ab4e8487be4350537~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aleksandra Murek</dc:creator></item><item><title><![CDATA[Don't give up.]]></title><description><![CDATA[When it gets tough - don't give up.  When things try to distract you - don't give up. When you are criticized - don't give up. When...]]></description><link>https://www.flowmowellness.com/post/don-t-give-up</link><guid isPermaLink="false">60646aaf94e77e0015bceeca</guid><pubDate>Wed, 31 Mar 2021 12:27:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5600f4_cf1fd9d3884743e1b50303e6537ec5f4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aleksandra Murek</dc:creator></item><item><title><![CDATA[Flow Mo Full Body Workout is OUT now!]]></title><description><![CDATA[Yesss!  FULL BODY WORKOUT  is OUT NOW Here is a full workout plan for you: ✅ bodyweight ✅ full body ✅ 60min circuit ✅ warm up, main...]]></description><link>https://www.flowmowellness.com/post/flow-mo-full-body-workout-is-out-now</link><guid isPermaLink="false">60646a525a7ffa0015a5a362</guid><pubDate>Wed, 31 Mar 2021 12:26:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5600f4_e5d44416a2b445b59063f841bfbaa9c2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aleksandra Murek</dc:creator></item><item><title><![CDATA[Train with Flow Mo!]]></title><description><![CDATA[Who likes to workout outdoors? Do we have any outdoor/nature/park lovers here?  If yes, then say no more and sign up for a Flow Mo...]]></description><link>https://www.flowmowellness.com/post/train-with-flow-mo</link><guid isPermaLink="false">606469fb7e07880015e6639b</guid><pubDate>Wed, 31 Mar 2021 12:24:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5600f4_02c8e7b366ab46dc83d1ee8696099c1f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aleksandra Murek</dc:creator></item><item><title><![CDATA[We can train together outdoors!]]></title><description><![CDATA[Aaa!! So happy to read that from TODAY - 29.03 the rule 'Stay at home' is no longer in place. We should 'stay local' in London and the...]]></description><link>https://www.flowmowellness.com/post/we-can-train-together-outdoors</link><guid isPermaLink="false">606469a7f177a20016970bb8</guid><pubDate>Wed, 31 Mar 2021 12:23:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5600f4_d4827c31d40b4b3eab0b3a64da6bade8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aleksandra Murek</dc:creator></item><item><title><![CDATA[5 Ways to Recharge]]></title><description><![CDATA[Feeling drained? These are 5 ways to recharge  Source: Psychologies Magazine]]></description><link>https://www.flowmowellness.com/post/5-ways-to-recharge</link><guid isPermaLink="false">6064613ecf978c0015652907</guid><pubDate>Wed, 31 Mar 2021 12:22:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5600f4_d8f004ccc41a4e2ba209211a79d4b866~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aleksandra Murek</dc:creator></item><item><title><![CDATA[Remember your WHY]]></title><description><![CDATA[❓What motivates you? What is your WHY? Why are you doing what you’re doing every day? Are you enjoying the work and the extra activities,...]]></description><link>https://www.flowmowellness.com/post/remember-your-why</link><guid isPermaLink="false">60538d587cb23b006dc56c09</guid><pubDate>Thu, 18 Mar 2021 17:27:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5600f4_afead2b2b3424da9b62681475406ee04~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aleksandra Murek</dc:creator></item><item><title><![CDATA[Profit First]]></title><description><![CDATA[Today we talk money. Recently I have been reading books about money management, investing, budgeting, etc. I was looking for the best...]]></description><link>https://www.flowmowellness.com/post/profit-first</link><guid isPermaLink="false">6047555e1f760a001554478d</guid><pubDate>Tue, 09 Mar 2021 11:05:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5600f4_10d1fca2b57d4c6b91817a2cfcd4a29e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aleksandra Murek</dc:creator></item><item><title><![CDATA[You Go Girl! - Happy International Women's Day]]></title><description><![CDATA[Hello beautiful ladies! Happy International Women’s Day to you all!  What a powerful Monday and start of the week. I would like us to...]]></description><link>https://www.flowmowellness.com/post/you-go-girl-happy-international-women-s-day</link><guid isPermaLink="false">6047487706567f00150068d8</guid><pubDate>Tue, 09 Mar 2021 10:06:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5600f4_e7ec8270de6142f595c3756173349b60~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aleksandra Murek</dc:creator></item><item><title><![CDATA[Movement is therapy]]></title><description><![CDATA[Happy Saturday! Guys, I cannot express how therapeutic the movement is. If I had to choose one thing that has kept me most sane since the...]]></description><link>https://www.flowmowellness.com/post/movement-is-therapy</link><guid isPermaLink="false">6043759b8ced0400154838db</guid><pubDate>Sat, 06 Mar 2021 12:29:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5600f4_6e8df6b3c5e6463dabd26e31ac83b4f2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aleksandra Murek</dc:creator></item><item><title><![CDATA[How to feel better again]]></title><description><![CDATA[(If you haven't yet, read the previous post first) Part 2 Here are a few personal tips: If you have a problem or feel down - try...]]></description><link>https://www.flowmowellness.com/post/how-to-feel-better-again</link><guid isPermaLink="false">604354888ebc420042e7f92d</guid><pubDate>Sat, 06 Mar 2021 10:09:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5600f4_3ff0dd257f084e5cae5de5b739b3da78~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aleksandra Murek</dc:creator></item><item><title><![CDATA[It's okay to be down.]]></title><description><![CDATA[It's OKAY to not feel good, to have mood swings, to be emotional  I feel that because we've been dealing with the...]]></description><link>https://www.flowmowellness.com/post/it-s-okay-to-be-down</link><guid isPermaLink="false">60434e878ebc420042e7f6c6</guid><pubDate>Sat, 06 Mar 2021 10:04:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5600f4_c41bcd02a42c4637b49b28143338c093~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aleksandra Murek</dc:creator></item><item><title><![CDATA['21 Challenge completed]]></title><description><![CDATA['21 Challenge ENDS today! (28/02/21) CONGRATULATIONS  These first two months of 2021 were all about habits - learning, creating,...]]></description><link>https://www.flowmowellness.com/post/21-challenge-completed</link><guid isPermaLink="false">60434e1b002aef0015152f6a</guid><pubDate>Sat, 06 Mar 2021 09:41:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5600f4_02c11d39e5d443c6af24ad6c7bea8960~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aleksandra Murek</dc:creator></item><item><title><![CDATA[How to stick to healthy habits?]]></title><description><![CDATA[Part 2 (If you haven't yet - go and read the previous post first) Another important tip I’ve learnt reading the book ‘Atomic habits’ is...]]></description><link>https://www.flowmowellness.com/post/how-to-stick-to-healthy-habits</link><guid isPermaLink="false">6038c9f521d625002dde50c5</guid><pubDate>Fri, 26 Feb 2021 10:14:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5600f4_84f5833ce5c94825bd2cdf10fb784aa0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aleksandra Murek</dc:creator></item><item><title><![CDATA[Habits]]></title><description><![CDATA[Now when I have your attention... Read this: Hello! How are we feeling? ❓I’ve got a question for you, are you currently working on...]]></description><link>https://www.flowmowellness.com/post/habits</link><guid isPermaLink="false">6038c9b5b9a4fb00435d63a8</guid><pubDate>Fri, 26 Feb 2021 10:13:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5600f4_b222d42c7f624cbf8ee17259a3cea61c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aleksandra Murek</dc:creator></item><item><title><![CDATA[6 Principles of Training]]></title><description><![CDATA[Part 2:  Individuality: I’ve already mentioned this a few times but I know that we easily forget about it – Every body is different due...]]></description><link>https://www.flowmowellness.com/post/6-principles-of-training-1</link><guid isPermaLink="false">602e329b1fab670017422416</guid><pubDate>Thu, 18 Feb 2021 09:26:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5600f4_5dd50b1889d8404cb5be873116e39efb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aleksandra Murek</dc:creator></item><item><title><![CDATA[6 Principles of Training]]></title><description><![CDATA[Part 1: As a fitness enthusiast you might have heard about the principles of training. If not, it is important to get familiar with them...]]></description><link>https://www.flowmowellness.com/post/6-principles-of-training</link><guid isPermaLink="false">602e3153ddf3600017decad7</guid><pubDate>Thu, 18 Feb 2021 09:20:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5600f4_765fd5221edf4f02a3c61b73b2d89eb4~mv2.jpg/v1/fit/w_900,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Aleksandra Murek</dc:creator></item></channel></rss>